Therapy at Crestview
Individual therapy in Portland, Oregon
One-on-one sessions with your clinician, for substance use and any mental health conditions that come with it. You and your therapist set goals together and review them as you progress.
Talk with Garrett, Tuni or another member of our admissions team.
Medically reviewed by Medical Director Dave Cundiff, MD, MPH, FASAM · Updated
Talk with an admissions team member
Confidential, no obligation. Call us 24/7, or start a conversation and choose the time we call you.
Who it's for
Private work on your recovery
Individual therapy suits people in addiction recovery, including those dealing with shame, cravings or relapse. It also suits people with co-occurring conditions such as depression, anxiety, ADHD or past trauma, and people who find it hard to speak up in a group.
How sessions work
What to expect in individual sessions
Your plan is built around you, so the schedule and focus can change over time.
Just you and your therapist
Sessions involve only you and your therapist.
About 45 to 60 minutes
Sessions typically run in this range.
Usually weekly to start
Many people begin weekly, with sessions closer together at first. Frequency follows your stage and needs.
Set together, revisited
You and your therapist set goals together and review them as you make progress.
Approaches
Often combined with other therapies
Individual sessions often draw on cognitive behavioral therapy and dialectical behavior therapy, with mindfulness practices where they fit. Your therapist will explain how these connect to your plan. How long therapy lasts depends on your program. Some people continue for months or longer.
Coverage
Check your coverage first
Individual therapy is often covered, but it depends on your provider and the specific service. Our insurance verification explains your expected costs in plain language before you start.
Why one-on-one matters
What individual therapy adds
Some topics, such as past trauma, parenting or a mental health diagnosis, feel easier to discuss privately than in a group.
Your therapist asks focused questions that help you put experiences into words, which builds communication skills for everyday life.
Individual sessions help you apply skills from other therapies, such as DBT distress tolerance, to your own situations.
Common topics
What individual sessions often cover
Sessions follow your treatment plan and change as you progress.
Relapse prevention
Planning for triggers and high-risk situations.
Trauma
Working through past experiences at a safe pace.
Mental health
Anxiety, depression and other conditions alongside recovery.
Family and parenting
Repairing relationships and responsibilities at home.
Goals
Setting and tracking goals for work, health and recovery.
Coping skills
Managing stress and emotions without substances.
Questions
Common questions about individual therapy
Admissions can answer anything that isn't here.
Still have a question?
Garrett, Tuni and the admissions team can answer anything that is not here. Confidential, no obligation.
Call (866) 262-0531How often will I meet my therapist?
Most people start weekly. Sessions may be closer together at the start and spaced out as you progress.
How long does individual therapy last?
It depends on your program and goals. It can last the length of a rehab program, or continue for months or longer.
Is individual therapy covered by insurance?
Often, yes, depending on your plan and provider. Verify your benefits before you start.
Is individual therapy effective?
Yes. It treats symptoms and teaches skills such as emotional regulation, goal setting and coping strategies, especially when combined with group and family work.
How is it different from group therapy?
Individual therapy is private and focused only on you. Group therapy adds peer support. Most plans include both.
Not sure which level of care fits?
Talk it through with Garrett, Tuni or another member of our admissions team. The call is free and confidential, and there is no obligation.
Talk with admissions about individual therapy
A confidential call. We'll listen, check your insurance and explain how individual sessions fit your plan. No obligation.