Therapy at Crestview
Trauma therapy in Portland, Oregon
Trauma-informed care for people whose substance use is tied to past trauma, including violence, assault, abuse, military action or natural disasters. Your plan is built from an assessment of your history and goals.
Talk with Garrett, Tuni or another member of our admissions team.
Medically reviewed by Medical Director Dave Cundiff, MD, MPH, FASAM · Updated
Talk with an admissions team member
Confidential, no obligation. Call us 24/7, or start a conversation and choose the time we call you.
Who it's for
Trauma of many kinds
This care is for people who have lived through events such as witnessing violence, physical or sexual assault, domestic abuse, military action or natural disasters. It also reaches people who repressed memories, especially those harmed at a young age, and people who have never talked about what happened.
Approaches
Methods your team may use
Trauma work at Crestview draws on several approaches. Your team chooses the mix with you.
EMDR
Eye Movement Desensitization and Reprocessing, for processing traumatic memories.
CBT
Cognitive behavioral therapy, for unhelpful thoughts and emotions tied to trauma.
DBT
Dialectical behavior therapy, for emotional regulation and distress.
Somatic and mindfulness work
Somatic therapies, mindfulness, breathwork and sensorimotor psychotherapy, for trauma held in the body.
How it is delivered
Planned around you
Your treatment plan starts with an assessment, then combines care in the format that suits you.
Custom treatment plan
Built from your assessment and goals.
Individual sessions
Typically 45 to 60 minutes.
Alongside other care
Group therapy, education and holistic approaches run alongside trauma work.
Trauma therapy is part of a wider continuum of care, including residential, dual diagnosis and sober living options. Coping practices such as exercise, journaling, support groups and creative activities are part of recovery.
Goals
What trauma work aims for
- Processing traumatic memories
- Reducing guilt and self-blame
- Reaching some form of resolution, such as acceptance
- Managing triggers with grounding and emotional regulation skills
Coverage
Check your coverage
Coverage varies by plan. Our insurance verification explains what your plan covers before you start.
Understanding trauma
Trauma and addiction are often linked
Trauma can come from a single event or from experiences that happen over time. Emotional trauma is as real as physical trauma.
Many people use alcohol or drugs to cope with the effects of trauma, which is why trauma is a common part of addiction treatment.
Trauma-informed therapy helps people let go of misplaced guilt and understand that what happened was not their fault.
Coping
Healthy ways to manage the effects of trauma
Your team helps you find what works for you.
Physical activity
Exercise can release tension and anger in a healthy way.
Support groups
Connecting with others helps when memories bring up isolation.
Journaling
Writing helps you process thoughts and notice patterns.
Mindfulness
Grounding skills for moments when you feel overwhelmed.
Questions
Common questions about trauma therapy
Admissions can answer anything that isn't here.
Still have a question?
Garrett, Tuni and the admissions team can answer anything that is not here. Confidential, no obligation.
Call (866) 262-0531Which type of therapy is best for trauma?
There is no single best option. Your team chooses approaches based on your assessment and what you are comfortable with.
How long does trauma therapy last?
It depends on your history, goals and program. Your plan will be reviewed as you progress.
Can trauma that is stored in the body be addressed?
Somatic therapies, mindfulness, breathwork and sensorimotor psychotherapy are among the approaches your team may use.
Is trauma therapy covered by insurance?
It depends on your plan. Verify your benefits before you start.
Is trauma linked to addiction?
Often, yes. Many people use substances to cope with trauma, so treating both together gives recovery a better chance.
Do I have to talk about my trauma right away?
No. Trauma-informed care puts safety first and lets you set the pace.
Not sure which level of care fits?
Talk it through with Garrett, Tuni or another member of our admissions team. The call is free and confidential, and there is no obligation.
Talk with admissions about trauma care
A confidential call. We'll listen at your pace, check your insurance and explain your options. No obligation.